Healthy Facts

Here's something from Facebook, Healthy Tips from a certain doctor. Read thru everything, follow it. I won't give you confirmation that you'll live a longer life, but at least your life won't be spend in the hospital or bed when you're old. ^^

1) Don't always eat supper. Supper can cause Gastric Cancer because your stomach didn't get enough rest.
2) Don't eat more than 4 eggs per week because its not good to your health.
3) Avoid eating chicken buttocks because that side contain carcinogens.
4) You should eat fruits BEFORE dinner instead of AFTER you taken your dinner.
5) When drinking soya bean, don't add eggs/sugar, and don't drink too much.
6) Don't eat TOMATO with empty stomach. Eat it after dinner will be the best.
7) Drink a cup of water after you wake up in the morning to avoid formation of stone.
8) Don't eat anything 3 hours before sleep because you'll get fat easily. ^^
9) Drink less MILK TEA because it has high heat energy, high oil, and no nutrients at all. Long term drinking will lead to diseases such as High Blood Pressure, Diabetes etc.
10) The bread that is freshly-baked is not suitable to eat. Should leave it for a while before eating it.
11) Keep away from the charging plugs at least 30cm. Don't put it beside your bed!
12) Drink 8 big cups of water daily!!

13) 10 cups of water per day will keep the kidney cancer away~

14) Drink more water on the day, Less water at night.

15) Don't drink more than 2 cups of coffee per day because it will lead to insomnia and gastric.

16) Don't take in too much high FAT foods because it will take 5-7 hours to just digest those, causing the blood in the brain all concentrate at the stomach, further causing sleepiness. =0
17) After 5pm, eat less because your body won't need that much energy.

18) 10 types of foods that will make you happy: Deep Sea Fish, Banana, Grapefruit, Whole Wheat Bread, Spinach, Garlic, Pumpkin, Low-Fat Milk, Chicken & Cherry.

19) Lack of sleep will cause you to be dumb( in other word, STUPID)! At least 8 hours of sleep is required. Those with the habit of taking afternoon nap won't get old fast.
20) The best SLEEPING TIME is at 10pm-6am.
21) Don't drink more than a cup of alcohol per day because alcohol will refrain the production of antibody cells, increasing the chance of bacteria infections.
22) Pills should be taken with cold water. Take the pills 30 minutes before sleep and don't lie down immediately after taken the pills.
23) Plums have the function of anti-aging. Those with Irascibility should eat more.
24) Reasons for Hair-Fall: Stay up all night, pressure, smokes & alcohol, chicken chop, Hot & Spicy steamboat, oily foods and foods with excessive seasonings.
25) Foods that helps Hair-Growth: Cabbage, Eggs, Beans. Eat less sweet things especially sweets.
26) Drinking lemon juice/orange juice per day can whitening and fade dark spots on your face. ^_

27) Apples are best medicine for Employees, Drug Addicts and Housewife. An apple a day can keep your lung clean.
28) Smoke while eating Vitamin can cause cancer. Stop smoking will be the only way to a healthy body.
29) 5 periods where WOMEN are not suitable to drink tea: Menstruation, Pregnant, Before giving birth, After giving birth and Menopause.
30) Smoking will cause Lung Cancer, Lip Cancer, Tongue Cancer, Laryngeal Cancer, Esophageal Cancer & Gallbladder Cancer.
31) Alcohol will cause Chirrosis of liver, further causing Liver Cancer. 
32) Foods that lack of fibres, contain high fats, especially cholesterol can cause Gastric Cancer.
33) Foods that is too rough, will cause lack of nutrition and further causing Esophageal Cancer, Gastric Cancer.

34) Don't smoke and don't inhale 2nd hand smokes.

35) Drink moderately, don't fight and drunk.

36) Don't eat too much salt-pickled, smoke & Barbecue foods.

37) Eat fresh fruits and vegetables daily.
38) Consume high fiber's beans/rice.
39) Consume moderate foods, don't eat too much.
40) Maintain your weight, don't get too fat.
41) Maintain regular lifestyle and sports.
42) Always be happy and relax.
43) Correct eating order: Breakfast like an EMPEROR, Lunch like a normal civilian, Dinner like a BEGGAR!

That's all. Hope you guys read finish. ^^ Chaoz~

46、正确饮食习惯：早上吃的像皇帝，中午吃的像平民，晚上吃的像乞丐 

Facts about EGG!

Nowadays, a lot of things cannot eat in certain way. And egg is included now. That sucks, seriously, since I like eggs. Well, since its already proven and it makes quite some sense, I might as well let you guys know.

Here are the 5 ways of eating eggs that MUST be prevent from now on:
1) Raw egg
It is not recommended to consume the egg raw because you will also consume the bacteria in the eggs such as E.coli which will cause uncomfortable in stomach and vomit. Besides that, egg white contain Avidin that need high temperature to break it or else it will affect the absorption of food's biotin, causing loss of appetite, lack of strength, muscle pain, skin disease etc.

2) Overnight Egg
Actually, overnight eggs can be eaten provided that they're fully boiled. Half-boiled eggs, however, can't be eaten overnight. This is because it is extremely easy for the bacteria to invade if the egg isn't fully cooked/boiled. It will cause you to feel uncomfortable.

3) Overdose ( here i mean too much.. lol..)
Eggs contain high protein. Thus, too much consumption of eggs will cause the metabolites to increase and thus burdened the kidney.

4) Add sugar into eggs
Cooking the eggs and sugar together at high temperature will produce Glycosylated Lysine, which have the function of blood clotting. It will cause damage to body if consumed.

5) Consuming eggs with empty stomach
Consuming eggs with empty stomach will force the protein to convert into energy, causing it to fail its mission to give nutrients. Meanwhile, accumulation of protein will produce Urea during protein decomposition.

Well, that's all for now. Might update if I feel like it. =P

Drinking Water Helps ^^

Again, something from facebook. We all know that we must drink water everyday. Water is our body's principal chemical component and it makes up more than 60 percent of our weight. Every system in our body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues. Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.


Maybe you don't realize it but we lose water through breath, perspiration, urination and bowel movement. So, to ensure that your body function properly, you'll need to constantly supply enough/sufficient water. According to the Institute of Medicine, Adequate Intake(AI) for men is approximately 3 liters wheres AI for women is approximately 2.2 liters. Perhaps everyone is familiar with the rule 8-by-8? It means drinking 8 8-ounce water per day. It has not much difference compared to the AI by the Institute of Medicine because 8 8-ounce of water is about 1.9 liters.


Drinking water daily is compulsory. However, drink it at a right time is even more efficient. Here's the timing for drinking 1 glass of water :
- After you wake up ( help activate the body organ )
- After taking bath ( help to lower blood pressure )
- Before sleep ( Help avoid stroke or heart attack at midnight )
Lastly, 2 glass of water half an hour before meal will help in your digestion.


Lack of water will lead 13 ailments (http://www.ourhomeremedies.com/natural-remedies/13-ailments-caused-by-lack-of-water/):

1. Fatigue, Energy Loss: Dehydration of the tissues causes enzymatic activity to slow down.

2. Premature Aging: The body of a newborn child is composed of 80 percent liquid, but this percentage declines to no more than 70 percent in an adult and continues to decline with age.

3. Excess Weight and Obesity: We may overeat because we crave foods rich in water. Thirst is often confused with hunger.

4. High and Low Blood Pressure: The body’s blood volume is not enough to completely fill the entire set of arteries, veins, and capillaries.

5. Cholesterol: When dehydration causes too much liquid to be drained from inside the cells, the body tries to stop this loss by producing more cholesterol.

6. Constipation: When chewed food enters the colon, it contains too much liquid to allow stools to form properly, and the wall of the colon reduces it. In chronic dehydration, the colon takes too much water to give to other parts of the body.

7. Digestive Disorders: In chronic dehydration, the secretion of digestive juices is less.

8. Gastritis, Stomach Ulcers: To protect its mucous membranes from being destroyed by the acidic digestive fluid it produces, the stomach secretes a layer of mucus.

9. Respiratory Troubles: The mucous membranes of the respiratory region are slightly moist to protect the respiratory tract from substances that might be present in inhaled air.

10. Acid-Alkaline Imbalance: Dehydration activates an enzymatic slowdown producing acidification.

11. Eczema: Your body needs enough moisture to sweat 20 to 24 ounces of water, the amount necessary to dilute toxins so they do not irritate the skin.

12. Cystitis, Urinary Infections: If toxins contained in urine are insufficiently diluted, they attack the urinary mucous membranes.

13. Rheumatism: Dehydration abnormally increases the concentration of toxins in the blood and cellular fluids, and the pains increase in proportion to the concentration of the toxins.

Although I drank a lot of water, I still got scared when I saw these symptoms. =.=" I wonder about those who drink about 520ml of water per day. How they take it? Lol.

That's all~ Drink more water ok? ^^v

Body Organ Working Schedule

9pm-11pm : Time for immune system detoxification. During these hours, you should just rest still or listen to music.

11pm-1am : Time for liver detoxification. You should be in deep sleep.

1am-3am : Gallbladder detoxification. You're suppose to be in deep sleep as well.

3am-5am : Lung detoxification. Those who cough will cough crazily during these hours because the detoxification has taken place until the lung. Thus you should not take medicine to stop the detoxification.

5am-7am : Large intestine detoxification. Best time for defecation.

7am-9am : Nutrition absorption by small intestine. You should take breakfast during these hours. Patients should take breakfast at 6.30am whereas normal people should take breakfast at 7.30am. Those who don't take breakfast, changed your lifestyle. Taking breakfast at 9am or 10am is better than nothing.

Midnite - 4am : Blood production by Spine. Must be in deep sleep.

These schedule are for your health's sake. Try to follow it as it will only help instead of harm you. Most people will say they have no time. However, I do believe that since your organs pick these time for detoxification, these are the time that YOU should be sleeping. Maintain a healthy lifestyle and live a better life. ^^

Something you must read ( for new university students)

Guys and gals, I got this long time ago from a website (forgotten where I got it, if you know, please inform me so that I can cite him. ^^). So, this thing tell you things that you must know as a new University students and I find it quite true after I gone through the first semester.

Of all the things, it all begins with preparing yourself for the coming challenge. For your information, life in University can be very relaxing and challenging depending on how you treat it. I've heard many seniors and aunty uncle said that:" Once you gone through STPM, U life will be very relaxing!" I found it quite true but not so true. Very contradict, I know. Haha. Here's what you should know:

1) You're responsible for your lifestyle.

After the 2 years of tough life in Form 6, the relaxing university life is what the new university students will look forward. If you can't discipline yourself well, you will be extremely indulgence. Trust me. You will. I know it. ^^

Here's what you should be aware:

- make sure you sleep and rest properly. Don't sleep too late as it will cost your health.

- be sure to workout daily or at least, weekly since you won't have much time due to the workload (assignments, homeworks, presentations, tests and etc)

- healthy lifestyle and keep away from smoking. A bit of alcohol might be ok, but avoid it if you can. ^^

2) Manage your wealth.

Entering Uni indicate that you're free from your parents' control if you're going to study overseas or quite far away from hometown. Thus, you'll have to learn how to control your expenses. Here's a list of things you should know:

- Ptptn is limited

- plan your expenses, think before you spend and avoid unnecessary expenses

- record every expenses even though it might be quite troublesome. This keep you aware of where your money gone.

3) Spoon feeding vs self-learning

Up till Form 6, we're the one that follow what the teacher teaches. The teachers will even use punishments if you don't listen. However, in Uni, the lecturer don't bother whether you listen or not. You have to learn yourself as they only teach the common stuffs. Usually, they only tell you the main points. Therefore, the teaching process will be very fast and you guys might not be able to catch up. Besides that, the homework and assignments will be piled up if you don't manage your time properly. Believe me, I just gone through that hectic period. Ughh~ Its terrible. You don't have time to sleep at all. Don't do this if you don't want that kind of life.

4) Expand your circles, make more friends

In uni, you're helpless if you're alone. You'll need your course mates to help you in things ranging from lectures to living. Besides that, the lifestyle of you and your room mates might differ a lot. Learn to tolerate. Its important. The wide range of friends might give you unexpected help in the future.

One last thing, lectures, assignments, marking and exams, all done by the same lecturers. Thus, maintaining a good relationship with the lecturers will give you an unexpected help in results.

Once you're in the university, you might behave like a bird out of the cage, being indulgence. You must learn to appreciate and use the good surrounding to learn what you should. 3-4 years will pass in a blink of eyes. Try to enjoy your life in University. ^^v~

2012 - Happy New Year ^^

Hi there, thanks for stopping by. ^^ I'm Jian Hong, and I'm just a regular human being with no outstanding achievement. You might waste your time reading this if you're a super outstanding human with piled up achievements. =P

What's up with this blog anyway? Honestly, I've tried blogging a few times (privately) but it failed because I'm simply writing diaries where I don't really want to share with people (I know that don't count as blogging, haha..). However, this time I've decided, I want to share things with people. I won't say that I'm knowledgeable, but I'll post up interesting and beneficial posts. I'm still unsure of what will those posts be but please look forward to it. ^^

Today is 2012 January 1st. This indicate that my first semester in University Malaysia Sabah is coming to an end. The ending of this semester taught me a lot of things. I feel like sharing them to all of you, especially those who will be entering University "soon".

That's all for this post. For the one that wonder how's life in University, try to follow, ok? Ask questions too. I'll try to answer them. ^^v chaos~