Body Organ Working Schedule

9pm-11pm : Time for immune system detoxification. During these hours, you should just rest still or listen to music.

11pm-1am : Time for liver detoxification. You should be in deep sleep.

1am-3am : Gallbladder detoxification. You're suppose to be in deep sleep as well.

3am-5am : Lung detoxification. Those who cough will cough crazily during these hours because the detoxification has taken place until the lung. Thus you should not take medicine to stop the detoxification.

5am-7am : Large intestine detoxification. Best time for defecation.

7am-9am : Nutrition absorption by small intestine. You should take breakfast during these hours. Patients should take breakfast at 6.30am whereas normal people should take breakfast at 7.30am. Those who don't take breakfast, changed your lifestyle. Taking breakfast at 9am or 10am is better than nothing.

Midnite - 4am : Blood production by Spine. Must be in deep sleep.

These schedule are for your health's sake. Try to follow it as it will only help instead of harm you. Most people will say they have no time. However, I do believe that since your organs pick these time for detoxification, these are the time that YOU should be sleeping. Maintain a healthy lifestyle and live a better life. ^^