Nowadays, a lot of things cannot eat in certain way. And egg is included now. That sucks, seriously, since I like eggs. Well, since its already proven and it makes quite some sense, I might as well let you guys know.
Here are the 5 ways of eating eggs that MUST be prevent from now on:
1) Raw egg
It is not recommended to consume the egg raw because you will also consume the bacteria in the eggs such as E.coli which will cause uncomfortable in stomach and vomit. Besides that, egg white contain Avidin that need high temperature to break it or else it will affect the absorption of food's biotin, causing loss of appetite, lack of strength, muscle pain, skin disease etc.
2) Overnight Egg
Actually, overnight eggs can be eaten provided that they're fully boiled. Half-boiled eggs, however, can't be eaten overnight. This is because it is extremely easy for the bacteria to invade if the egg isn't fully cooked/boiled. It will cause you to feel uncomfortable.
3) Overdose ( here i mean too much.. lol..)
Eggs contain high protein. Thus, too much consumption of eggs will cause the metabolites to increase and thus burdened the kidney.
4) Add sugar into eggs
Cooking the eggs and sugar together at high temperature will produce Glycosylated Lysine, which have the function of blood clotting. It will cause damage to body if consumed.
5) Consuming eggs with empty stomach
Consuming eggs with empty stomach will force the protein to convert into energy, causing it to fail its mission to give nutrients. Meanwhile, accumulation of protein will produce Urea during protein decomposition.
Well, that's all for now. Might update if I feel like it. =P
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